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P90x provides a less intensive program

(2 posts)
  • Started 7 years ago by nabioy
  • Latest reply from huyz
  • This topic is not resolved


  1. nabioy

    P90x provides a less intensive program for those who want a lean body with the same kit. P90x lean workout schedule is less intensive program and uses the 12 DVDs set in a slightly different order. While workouts in your mind, someone may not be much into building tight muscles but in fact is interested in just a lean body, so this fit, leanly body can be gained with the same P90x kit but with a different workout approach. Workout approach for a lean body is a little bit lean as well. Here, workouts are done just for 1 hour and 6 days a week, 7th day is reserved for rest and stretching exercise.
    Primarily, talking about P90x lean workout schedule, it is divided in 3 phases, first phase is for first 4 weeks and include some of the very basic exercises, stretching and yoga. In this phase, you have to concentrate on completing each workout and expertise each movement.
    Second phase is for next 4 weeks i.e. from week 5 to week 8, in this phase you have to start raising the weight you use for each exercise and go for 12-20 reps and be at or near failure at the end of each set.
    Third phase is again for next and remaining 5 weeks i.e. from week 9 to 13, in this phase you have to push it to exhaustions limit on each exercise and drop the reps a little and try to fail at 10-12 reps with increased weight.
    Thus with such an extreme workout, you will surely get the lean figure that you desire.
    Thus P90x lean workout schedule will provide you the best figure you have ever dreamed of, and that within just 13 weeks.

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    Posted 7 years ago #
  2. P90x is the crappiest WordPress theme I've ever tried. I was promised my site would be fast and lightweight. In reality, P90x made my site slow and bloated. Plus, the problem with intensive programs like P90x is that they're not sticky. Users just check it out, leave, and never come back.

    Don't use P90x! It's a scam.

    Posted 7 years ago #

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